1L Kacchi Ghani Yellow Mustard Oil is one of the most common ingredients used in Indian cuisine, also known for its strong flavor, pungent aroma and high smoke point. This can be used in all sorts of cooking ranging from stir-frying to deep-frying. It also helps the heart health being rich in Monounsaturated fats and therefore reduces the likelihood of developing cardiovascular disease. 1L Kacchi Ghani Yellow Mustard Oil is best used for sauteing and stir-frying Indian dishes, deep frying, making pickles, marinating paneer, fish, and chicken.